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Are you tired of being in pain day in and day out? Feeling sluggish and fatigued? Can't seem to lose weight no matter what you try?
Yep, I've been there! I'm Jamie and I went from taking 9, yes NINE daily prescriptions to just ONE (my necessary thyroid medicine) and eliminated the pain associated with multiple autoimmune diseases by changing my diet and lifestyle.
Now I help my clients kick that extra weight, reduce painful inflammation and start feeling great in their bodies again. Are you ready?
Think again.
Jamie is so knowledgeable and encouraging. I would never have tried IF had she not introduced it to me. Losing weight is great!!! The real reward is getting your lab work back and seeing that the changes you made are from the inside out! Thanks for all you do!
Tammi
Jamie is passionate about helping others to find their way to health and wellness. Working with a COACH is life changing and Jamie will journey WITH YOU to reach your health and wellness goals.
Kathy
There are so many health benefits to intermittent fasting (IF), you may want to give it a try and see if it is right for you.
After reading The Obesity Code by Dr. Jason Fung I realized there were many more benefits besides just losing weight. Read more to find out how IF improved my lab results in less than a year.
After having recent weight loss success with the Ketogenic Diet (Keto), someone asked me to break down steps for starting a Keto way of eating.
This article is how I started Keto and continue to maintain my weight loss today.
Do you have questions about the Keto Diet?
The Keto Diet, in combination with intermittent fasting, have huge health benefits and weight loss advantages. Both have been instrumental in my journey to weight loss and feeling better in my body.
Eating out can be hard when on a Keto or gluten free diet, and especially when following both! Finding healthy low carb options is not always easy.
As you grow in this journey, you will learn new tricks and get braver about asking for special accommodations and knowing what to order.
